Environmental pollution, radiation computer, poor eating habits can cause a variety of physiological human body waste, toxins accumulate over a long period, it will lead to memory loss, sallow complexion, constipation, hemorrhoids and other systems disease. Therefore, how to detox as many white women concerned about health topics. In fact, we eat vegetables, there are many with the detoxification effect. Vegetables detoxification method used,UGG Boots Australia, not only simple, no side effect, why not?

1, kelp
effect: lower cholesterol, eliminate radioactive material
kelp contains a substance called polysaccharide sulfate, can remove cholesterol attached to the vessel wall to maintain normal cholesterol levels. Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines, helps remove toxins, prevent the body absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treat atherosclerosis, and prevent the occurrence of constipation and colon cancer. Kelp is also rich in iodine, can stimulate the pituitary gland, so that women reduce the level of estrogen, ovarian function returned to normal,UGG Boots Australia, eliminating risks of breast hyperplasia.

Recommended Recipe: braised duck

kelp approach: the duck chop into small pieces, seaweed cut into the box with duck and seaweed boil water, fishing to float at the end, add green onion, ginger,UGG Boots Australia, cooking wine, pepper, duck Dunlan medium heat, add salt, leaves the pot plate and serve.

2, black fungus
effect: the elimination of blood due to heat drug
fungus grows in damp cool environment, the Chinese medicine that it has completed Qi and activating blood, cooling the role of moisture, can eliminate hot blood poisoning. Black fungus in the plant gum with a strong adhesive force can be left in the body of impurities removed from the body within the digestive system, played the role of intestinal Qingwei polyester. Black fungus on the body indigestible husk, wood residues,UGG Boots Australia, sand, metal chips,UGG Boots Australia, etc. with the dissolution of gallstones, kidney stones and other features are also resolved. Black fungus can also reduce the blood clot, to prevent the occurrence of thrombosis.

Recommended Recipe: Black bean soup

fungus practice: the black fungus bubble hair after the wash, Cut the tofu into pieces, the two join together chicken broth and salt with the stew, and 10 minutes after edible.

3, mung bean
effects: detoxification effect that the mung bean
medicine can detoxification effect, the excretion of toxic body can help promote the body normal metabolism. Mung beans can be toxic hangover, wild mushrooms poisonous, arsenic poisoning, organophosphate pesticide poisoning, lead poisoning, Dan Stone poison, rat poison and other toxic. Mung bean also contains blood pressure and lipid composition. Feeding mung bean sprouts,UGG Boots Australia, treat due to lack of night blindness due to vitamin A, vitamin B2 sore tongue caused by inflammation and scrotum inflammation, scurvy caused by lack of vitamin C, etc.. Green mung bean sprouts, called off the hull of clothing, there Qingrejiedu Treating Opacity of power.

Recommended Recipe: Vinegar mung bean sprouts

practice: the green bean sprouts washed quickly with boiling water about Billy, after immersion in cold water Remove and drain; the pepper in the oil fried coke, remove the pepper, place onion soy pan, into the green bean sprouts, salt, sugar, vinegar, monosodium glutamate toss, with the wet starch thicken Serve.

4, carrot
effect: reducing mercury levels
carrot is effective detoxification food, and the body of the mercury ion binding later, can effectively reduce the blood concentration of mercury ions, mercury ions accelerate the excretion of the body. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear the cause of human aging free radicals, which contain the B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.

Recommended Recipe: carrot beef stew

Method: Wash meat, cut, put in hot boiling water to out after blood was found; the carrots washed, peeled, cut, and beef into the pot along with the fire to boil, adding seasoning to change you can cook over medium heat until cooked soft.

5, garlic
effect: reducing body lead levels
Garlic contains capsaicin, the bactericidal capacity of up to penicillin 1 / 10, could prevent the flu, to prevent wound infection, treatment of infectious diseases and insect role. Garlic contains allicin, can integrate into non-toxic and lead compounds, can effectively prevent lead poisoning. Garlic has the fat and the role of prevention of coronary heart disease and atherosclerosis, and prevent thrombosis. Garlic also increases the liver's detoxification function, blocking the synthesis of nitrosamine carcinogens.

Recommended Recipe: garlic chicken soup

Method: Heat oil in wok, add tomato, garlic, stir a few burning, add chicken stock, salt and pepper, stew low heat 4-5 minutes, the egg into the soup 5 minutes after 3-edible.

6, Pumpkin
Effects: Apart from the body of heavy metals and pesticides
eating pumpkin can effectively control hypertension, gallstones, diabetes and other kidney diseases, to help liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids can also clear the body of heavy metals and some pesticides and therefore, the role of anti-cancer virus; pumpkin in the synthesis of insulin-rich cobalt is an essential trace element. Pumpkin can also eliminate nitrite amine carcinogens in vitro.

Recommended Recipe: Steamed stuffed pumpkin

old practice: the pot when boiling water into pumpkin pieces, cook until picked up eight mature, drained patting dry starch, put ham; chicken clay tablets to join Leek Blossom, ginger, salt, MSG, cornstarch Ban Cheng stuffing, stuffed squash, ham, steamed 8 minutes after the show; burning pot of oil, into broth Sprinkle the salt, MSG, sugar, thicken with wet powder, Linru cooked chicken oil, pour in the steamed stuffed pumpkin can be.